A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

Josie Gibson has revealed that she spent £7,000 on surgery to tackle her "painful" lipoedema condition - a treatment not ...

Longevity experts reveal the exact daily duration needed to reverse muscle loss and protect your heart, proving that ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Spinal cord stimulators can significantly improve patients' lives. The province doesn't fund nearly enough of them, experts ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Boundary Bay Veterinary Specialty Hospital in Bellingham is encouraging dog owners to recommit to safe, consistent movement during the winter months. BELLINGHAM, WA - As January marks Walk Your Dog ...

Shin splints are common among runners especially in January. Learn why they happen, how to prevent them, and the best ways to ...

As the local anesthetic faded after surgery, Sean Forsberg waited for the pain to come back. The 39-year-old Surrey resident ...