Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

Luke Littler will have to take the snail trail to glory after landing a date with slowcoach Mensur Suljovic and admitting: “He’s not going to change for me.” After Luke the Nuke eased into the third ...

Xavier suffered a 98-57 loss to Creighton in their Big East opener, the largest loss in Cintas Center history. Creighton's offense dominated, shooting 15-of-32 from 3-point range, led by Austin Swartz ...