The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

EdSource · The John Fensterwald forecast: What’s coming for California schools in 2026 The John Fensterwald forecast: What’s coming for California schools in 2026 January 8, 2026 - It's time for John ...

EVERETT (CBS) - What does it take to train your dog to weave in and out of sticks and jump through hoops? Obviously, the connection between dog and handler has to be strong but who knew it's the ...

If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the addition you need to your workout. Agility training promotes mobility, cognitive ...

Shuttle runs. Cariocas. Side shuffles. Hurdles. While dedicated agility drills were a mainstay of grade-school gym class, they may no longer be part of your workout regimen unless you’re currently ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

Quincy stood on a ramp in the agility ring, his tail wagging nonstop and his gaze trained on his owner, Sharon Bouman. “See what I mean about our relationship?” Bouman said, pointing to the happy ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

We are. But the journey to total fitness consciousness never really ends—and the road to follow-through is fraught with peril. To maintain the Shape of Your Life and reach athletic nirvana, you must ...