When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

To complement the already announced Crunch Fitness club coming to Torrington, Fitness Holdings North America has confirmed a second Connecticut location in Southington, with both clubs targeted to ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...