Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...
Bend and Stretch with Dr. Brittney Cofield-Poole from PBS NC/ Blackspace. Dr. Britteny Cofield-Poole from PBS NC/Blackspace helps us to stretch and touch our toes in this short but fun yoga activity.
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