Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Read the astrological predictions for each zodiac sign based on an expert's guidance on January 9, 2026. | Horoscope ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Discover how emotional clarity, balance, and focus shape your love life, career, finances, and health with expert astrology ...

Pep Guardiola says Manchester City will make a call on Rodri’s availability later today ahead of our trip to Nottingham ...

Numerology Number 8 Prediction, Today's Mulank 8 9 January 2026: Today they need to maintain high morale. Increase routine ...

Today, exercise caution in all activities, from crossing the street to handling work tasks, as distractions and minor errors ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Keeping your blood sugar levels balanced and avoiding big spikes has a number of health benefits. When we eat food, our bodies break it down into glucose, which enters the bloodstream. The more you ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A 43-year-old man has documented his fitness journey on social media. He shared that he goes for a 10-km run daily after his health report suggested he was obese.