Probably the most important way we’re different from most self-defense is that we actively oppose victim-blaming. We know that whatever someone decides to do in any situation, whatever action they do ...
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Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home
“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...
News flash: Most efforts at altitude will cover somewhat (or extremely) mountainous terrain. Make sure squats, deadlifts, leg ...
World champion Morgan Bourc’his explains how breath control, calm, and gradual progression unlock one of the most meditative ...
Discover how to master Bakasana (Crow Pose) with clear, step-by-step guidance in this yoga tutorial. Our instructor explains the crucial role of core strength and proper hand placement, making this ...
Use one or two fingers to penetrate your vagina and stimulate your G-spot, which is about two inches inside the vaginal canal. Curl your index and middle finger into a “come-hither” motion and press ...
Stand tall or sit on a box/chair, ribs stacked over pelvis. Bend one arm and glide hand along chest while continuing to slide ...
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