The Korean Switch-On Diet promises rapid weight loss by reducing carbs and focusing on proteins, but should you be following ...

Today’s column discusses protein, the third macronutrient. Previous columns discussed intact vs. stripped carbohydrates and ...

Be expressive in the relationship today and communicate properly to resolve all existing issues. Your commitment at the ...

Opelika’s Red Clay Brewing Co. announced this week that it will close in March after 11 years in business. The brewery was ...

Metro Phoenix welcomed over 30 new restaurants in December, including Wolf by Vanderpump in Scottsdale, Fazoli's in Surprise ...

Cottage cheese is more useful than it may seem. Here are all of the creative ways you can use up a leftover container of this ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

On the 24th, Tides of Tomorrow hits PS5, Xbox Series and PC, which is set in a vibrant post-apocalyptic ocean world that’s ...

Every shooting range has its own culture, but the same handful of personalities seem to show up no matter... The post Range ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which ...