With a cover as inviting as your backyard pool on a sweltering summer day, you’ll want to cannonball into Lisa Congdon’s “The Joy of Swimming.” Every swirling line, intricate letter, and stroke of ...

Swimming is a low-impact exercise that provides a full-body workout while being gentle on the joints. Whether you're a seasoned swimmer or a beginner, this activity offers a range of health benefits.

(CNN) — As summer edges closer and temperatures gradually rise, more and more of us will take to the water in search of a range of benefits for body and mind. Not a fan of running? Swimming may not ...

Caeleb Dressel and his therapist call the voice inside his head “the critic.” It’s the voice that told Dressel on the plane ride home from the Tokyo Olympics three years ago that his five-gold-medal ...