Nylon is strong, lightweight, durable, and resists abrasion better than many other fabrics. It also provides better wind ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

About two times a week, I’ll do an easy double to pad my mileage. In college, I would double often, usually running early in ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Runners kicked off the second January run with renewed energy as the Ernest Ullmann parkrun brought the Morningside community ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...