Shin splints are common among runners especially in January. Learn why they happen, how to prevent them, and the best ways to treat them safely.

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

Bunion splints can help slow the progress of your bunion and relieve both pain and pressure. They may also deflect or delay ...

Runner's knee, or patellofemoral pain syndrome, affects the area around the kneecap. It can be caused by overuse, muscle imbalances, or poor running form. For instance, a runner with weak hip muscles ...

Ski season is well underway, and those in search of Alpine air and exhilaration will be taking to the slopes. But while skiing is a pastime many ...

Ski season is well underway, and those in search of Alpine air and exhilaration will be taking to the slopes. But while ...

The wider toe box can also ease forefoot issues.“ [But] even in healthy individuals, Altra’s design encourages natural ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and sudden stairs. They handle your full body weight with every step, twist, or ...

After a decade together, actors Shin Min-a and Kim Woo-bin tied the knot in a stunning wedding. She wore a custom Elie Saab gown. After more than 10 years of being together, actors Shin Min-a and Kim ...