Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ages. Home-based weight lifting routines using household items can deliver ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

During the interaction, the woman reveals that she has been working out consistently since the age of 20, maintaining a disciplined fitness routine for over four decades. Her dedication, she says, is ...

This top teacher explains how to properly "bank" your trail foot on iron shots for more powerful, consistent strikes.

Nicknamed “The Video Game,” 17-year-old Nela Lopušanová has been on a journey since her famed "Michigan" goal at u18 women's ...

A “sons-of-the-soil” recruitment policy, specialised task-oriented weaponry and advanced training are key factors making the Bhairav Light Commando battalions of the Indian Army highly effective and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

More than half of Chinese adults are overweight or obese, expected to hit two-thirds by 2030, nearly 900 million. Can India ...

As anger and outrage spilled out onto Minneapolis’ streets Thursday over the fatal shooting of a woman the day before by an ...