From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Free agent Luis Arraez and Nelson Cruz worked out together in a functional workout in the morning. The clip was shared on ...

I didn't know what it was and had only 12 weeks to train. Now I do strength, conditioning and endurance classes five times a ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...

Unitree H2s 360 Kick Smashes Watermelon, Stuns CEO Humanoid robots martial arts demonstration leaves founder Wang Xingsheng ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

A new Chinese robot is turning heads online with combat skills that blur the line between machine and martial artist.