Being able to hold a handstand is a prerequisite to even start serious training for the puppy press as you will have to start ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Rule #1 when lifting heavy: take all safety precautions.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...