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Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Have you ever wondered what it takes to train like a professional athlete? NASM-certified personal trainer and former professional football player Alonzo Wilson offers a taste of that experience ...