The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Announced at IFA 2025, the Luna Smart Ring Gen 2 is the second generation that tracks your biomarkers, and helps you ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Greek yoghurt, curd or skyr? Which is the ultimate winner? Ralston D'Souza says all these fermented foods are beneficial, but one of them has 'most protein'. | Health ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

South Korean innovator Passionate Co., Ltd. introduces Stepmate, a space-saving and silent magnetic resistance stair climber designed for urban apartments. Our mission is to design the world’s ...