That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

As the calendar ticks over and New Year's resolutions come back into focus, Australians are once again looking for simple, ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

Got a gym membership this January? After a year of working out, here are the 5 biggest mistakes that nearly derailed my ...

Resolutions can be hard to stick to, but I managed to be consistent with going to the gym for a whole year despite a few ...

Most people over 60 can't do all seven of these surprisingly simple daily tasks anymore—yet they're the difference between ...