That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Chinese company Roborock offered a sneak peek at CES 2026 of an autonomous vacuum cleaner that doesn’t just avoid stairs, but actively climbs and cleans them.

Most people over 60 can't do all seven of these surprisingly simple daily tasks anymore—yet they're the difference between ...

Weighted vests are not a panacea, and there are limits to what wearing one can accomplish. My research, including a recently completed randomized clinical trial called INVEST in Bone Health, has ...

From Lego and Ikea's debut to TVs from Samsung and LG, CES had surprises and expected trends alike. This is our favorite tech ...

No matter how much time or where Jen's schedule takes her, she always values moving her body,' Coleman told The Daily Mail.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method ...

Traditionally, if a company introduced a couple of new products at the annual CES consumer electronics show, it was ...