Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

We all want to better ourselves, but learning how isn't always easy. For women, it often starts with learning lessons around ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

British Columbia is not seeking an extension of its agreement with Health Canada that allowed the decriminalization of small ...

Jenna Fischer, two years after revealing her diagnosis of with stage 1 triple-positive breast cancer, is showing off a new ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The WNBA and the WNBPA are officially out of extensions. “We are not coming to an agreement by tomorrow, I can tell you that, ...

Notre Dame women's basketball beat Boston College 94-60, snapped a two-game losing streak and got a positive update on ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Large US companies have made progress – albeit slowly – over the past decade when it comes to increasing the number of women in management and leadership roles on every rung of the corporate ladder.

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...