Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how you can reduce stress with stretches.

Awake spine surgery has largely been limited to shorter, simpler procedures, but Stanley Hoang, MD, of Ochsner LSU Health in Shreveport, La., has leveraged the technique in new ways. Dr. Hoang, who ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over devices puts pressure on your neck, shoulders and back muscles, causing ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...

After months of tight hips, shallow squats, and pain after sitting at my desk all day, I decided to try the pigeon stretch. This is a flexibility, mobility, and discomfort-reducing pose popular in ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Way back in Batman/Superman: World’s Finest #4, the titular heroes were at the mercy of Green ...