How does spinal decompression work, and why is it considered a gentle option for disc-related pain? LOCUST , NC, UNITED ...

Dr. Oz & physical therapist Peggy Brill introduce a six-step test for chronic back pain relief at home. Learn core exercises ...

Three effective exercises to help relieve back pain, improve mobility, and strengthen supporting muscles. Easy to follow and suitable for daily practice at home or in the gym. #BackPainRelief #Mobilit ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps offer effective solutions. These moves target abdominal muscles for fat ...

BackFit Health + Spine offers spinal decompression therapy as part of its comprehensive approach to managing chronic back pain and related conditions. This non-invasive treatment method provides ...

Banjo prodigy Gabe Hirshfeld has passed away. The Berklee College of Music graduate, known for his co-founding of The Lonely ...

I was diagnosed with ADHD in November 2021, at the age of 23. A neurological condition that fits under the neurodiversity ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Explore how Canada’s health system prepare for emergency events, including innovations in trauma care and blood transfusion ...