A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

For a heart-pumping at-home workout that requires minimal equipment and space, you can’t beat jumping rope. As personal trainer Mark Sayer explains, it’s the ideal small-space workout (whether you’re ...

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Jumping rope is an easy and effective method of exercise that you can do at home — and all you need is a good jump rope to do it. We break down how to jump rope in four easy steps and go over a few ...

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Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

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What happens when tennis players are stuck inside their hotel rooms for 14 days? They get inspired. They get creative. And they lose their minds... just a bit. There's been no shortage of eye-catching ...