Waking up hungry at 2 a.m. isn’t unusual — but whether you should eat or go back to bed depends on what (and when) you’re ...

So we asked experts what they wish runners would say “no” to more in the new year. Here, they’re sharing what you should ...

Experts weigh in on what they want runners to say no to in 2026 – consider these the goals that you should remove from your ...

A long-time expat in Costa Rica describes his twice-yearly battle with intestinal parasites, the warning signs he’s learned ...

Many parents, especially those raised with four-legged friends, see caregiving a pet as the perfect opportunity to teach ...

Weekends mean freedom. For most of us, that translates into sleeping late, gathering with friends, and lingering over ...

Starting the new year, I am reminded that life is the vignette of shapes — carefully chosen and mismatched — that we ...

We said goodbye to my son's dog in early December. He was, my buddy George said, “The only dog I knew who had two homes.” ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

The problem with traditional dieting is that it is largely focused on restricting calories, meaning we are often left feeling ...

Coffee may slow ageing, but only when you drink the ‘right’ amount (Image Source: Freepik) Coffee is one of the most loved morning beverages, as it gives the much-needed boost to kick-start the day.