Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Discover why the world's most successful individuals are embracing the 7-hour sleep rule. This shift is not just about rest; ...

Inside a Vogue Writer’s quest to conquer her circadian rhythm, all while tracking her progress with an Oura ring.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

As you take on the new year, Mumbai doctors highlight key health trends in 2026 spanning both physical and mental wellbeing ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

Our 20s are an exciting, often frantic, decade. Between balancing study, work or late nights socialising, it’s unsurprising many of us neglect to think of our health. After all, the effects of our ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...