Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

Sleep is a key determinant in cognitive performance optimization. Learn about sleep's benefits and what you can do to improve ...

Discover why the world's most successful individuals are embracing the 7-hour sleep rule. This shift is not just about rest; ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

The emotional and physical changes surrounding childbirth can be demanding. “I had never heard of postpartum psychosis when it happened to me,” shares one mother on a NAMI Blog post. “I was never ...

Oral health is often viewed as a surface-level concern focused on brushing, flossing, and occasional dental visits. However, ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...