Like Sheehe, many teachers who have poor sleep habits shrug off the immediate side effects as a mild nuisance. But bad sleep ...

Sexsomnia poses diagnostic and legal challenges, with polysomnography aiding assessment and prevention centered on sleep ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

Radial reports that teen depression is prevalent yet under-treated. Effective options include therapy, antidepressants, and ...

Revenge Bedtime Procrastination is a psychological response to a lack of daytime autonomy. Chronic sleep delay is linked to cardiovascular disease and impaired cognitive function. Adults typically ...

An anonymous donor stepped in last month to save a Seattle-area community center that was slated to close. Last week, community members learned that the new owner was travel writer and TV host Rick ...

This raises questions about its incremental effectiveness compared to less demanding minimal interventions such as sleep hygiene psychoeducation. Objective: This study aimed to assess the incremental ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

LYNNWOOD, Wash. — A Lynnwood facility that provides free daily showers and restrooms for people experiencing homelessness has been saved from closing, thanks to travel writer and TV host Rick Steves, ...