People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Depending on the flight, there are a few options to improve your odds of sleeping well after takeoff. The first step starts ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Alcohol can interact dangerously with common medications and supplements. Learn which combinations to avoid and how to reduce ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

A new artificial intelligence model in the US, SleepFM, has found that patterns in human sleep can be used to predict a ...

Researchers have found that positive attitudes about aging can increase lifespan by up to 7.5 years, while also improving ...

A proposed Center for Cannabis Research and Policy could serve as a statewide hub uniting social policy research with ...

Even if you consumed the most balanced meal in the world, your internal clock could still turn on you. Most people experience a natural dip in energy in the early afternoon, which has nothing to do ...

Answer: Monsters under the bed aren't the only thing keeping pre-retirees awake at night. So are fears about retirement, and ...

Among the issues that County’s state lawmakers are pursuing this year are a study of the school funding formula, a new option ...

A lot of longevity is fascinating, but you could listen to 10 different podcasts about it and find different, conflicting ...