Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

School gym activities have changed wildly in the last few decades. In fact, here are several Baby Boomer school gym ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...