If you are a vegetarian looking to incorporate more proteins and fibres in your diet, this is it! Dr Rajan shares 5 plant-based sources.

Keen to get a head start on the gardening year? Here's everything you need to know about sowing sweet peas in January ...

Until a few years ago, the butterfly pea flower was just another climbing plant in my village,” says Nilam Brahma who lives ...

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

The new Dietary Guidelines recommend eating 1.2 grams to 1.6 grams of protein per kg (2.2 lbs) of body weight per day, up ...

The previous Dietary Guidelines recommended three servings of whole grains and three servings of refined grains daily. The ...

Veganuary drives meat-free diets in January as Americans try plant-based meals with easy swaps, community support and ...

From romaine to kale, dietitians rank the most nutrient-dense leafy greens and lettuces for your soups and salads. They also ...

We tested powders from Clean Simple Eats, Equate, Premier Protein, Ritual, and Truvani. Our results show it’s possible to ...

From fragrant sweet peas to old-fashioned roses, rediscover the timeless charm of plants that once bloomed in your ...

Although chickpeas have a mild flavor, it is distinct. A good chickpea, tasters said, should have a delicate, earthy, and ...