When you watch Emilea Zingas and Vadym Kolesnik skate, their routines include a lot of twists, turns and mind-boggling lifts ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

After 12 weeks of training, the Tai Chi group gained, on average, 0.87kg of lean mass while the stretching group experienced ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

As many people set New Year’s resolutions for 2026, a very popular one is to get fit, but making it to the gym is not easy ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

How many times have you committed to a wellness routine in the new year only to abandon it? Don't feel embarrassed. Many ...

An artist who has spent more than four decades bringing dance into the heart of communities, hospitals and care settings ...