Last year was a major coming out party for indies of all sizes and genre types. It was honestly an overabundance of riches, ...
Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.
Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your ...
These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...
Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...
Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...
Whether you realize it or not, it’s natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right. Luckily, there ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...
CHESTERFIELD COUNTY, Va. (WRIC) — An annual hops and harvest festival is returning to the Chester area of Chesterfield County next month for its 11th year. Hops in the Park is set to take place on ...
Izzy Hops on Milwaukee’s east side is closing, with Smokin’ Jack’s BBQ planning to open in the space as early as Dec. 1, according to a license application filed with the city. Smokin’ Jack’s owner ...
These beers are vibrant, bright, brimming with fresh green flavors, and are only available once a year. For more than 20 years John Holl has been covering the beer industry as a reporter and editor.
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