Last year was a major coming out party for indies of all sizes and genre types. It was honestly an overabundance of riches, ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

How the US uses its powerful AC-130s to sink massive ship in the middle of the ocean My dog killed my neighbor's cat. I had ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

No potluck is complete without cornbread. This 6-ingredient recipe can be made with just 10 minutes of hands-on time. It comes out of the oven, hot, moist, and tender. Cut the skillet cornbread into ...

Hunching at your desk for hours or slouching over your phone or tablet can place undue stress on your back, shoulders, hips and neck. It can often be worse for home workers who don’t have the correct ...

African cultures have a rich history of movement and dance, often incorporating exercises that strengthen and tone the body. These exercises, rooted in tradition, can be particularly effective for ...