This national chain of affordable gyms is continuing its expansion in the San Antonio market with a new location planned for the North Side.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Crunch fitness recently opened its newest state-of-the-art facility, adding upgraded features to the former Powerhouse Gym ...