Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.