I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Matthew McConaughey has an unconventional training routine that prioritises consistency over heavy gym sessions.

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

"Ed Sheeran's jaw-dropping transformation has fans singing a new tune! What's the secret behind his ripped blue chest? 🤯 ...

A ripped gran wants to show that age is just a number by entering a bodybuilding competition – so can you guess how old she ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in ...

Fitness Pro Superhuman Troy shares the top five foods to get shredded and build lean muscle. Trump’s golf course takeover sparks outrage 'Massive betrayal': Ghislaine Maxwell’s prison treatment sparks ...

A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo neighbourhood, chiselled frames on full display as they crushed grapefruit in unison ...

The practice is at the intersection of two things people hate: feeling watched and feeling ripped off. By Lora Kelley If you’re not paying for the product, you are the product, as the refrain goes. In ...

There’s not a more fairy-tale story in business. Nike CEO Elliott Hill began as an intern. Worked about every job imaginable at the company. He left in 2020 shortly after John Donahoe was brought in ...

College football is unpredictable and delightful, which is why we live for what happens on Saturdays. And Week 8 certainly delivered, with five unbeatens going down over a span of 24 hours. Each ...