After four decades of leadership, here's a practical, no-nonsense approach to setting clear, actionable goals that drive real ...

If you want your goals to stick, design them for psychological endurance when your motivation is low, not for when you have ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

It's the annual Council Bluffs Home Show, and it's taking place from 10 a.m. to 5 p.m. on Saturday and 11 a.m. to 4 p.m. on ...

The second Friday in a new year is the average day when half of people give up on their New Year’s resolutions.

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

Overview: Gemini AI transforms vague goals into clear, visual plans that improve focus and motivation.Personalized tracking and reminders help users stay consis ...

News sat down with Dr. Joe Richardville, from Franciscan Health, for the best ways to make sure we don't fail in 2026.

R esearch backs up the idea of “New year, new me.” In a 2014 paper, organizational psychologists introduced the idea of the ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

To our backs is a retreat center, where a double batch of apple crisp bubbles in the oven and faculty colleagues are working ...

While talent and ambition certainly play a role in distinguishing successful men from the rest, their secret often hides ...