LifeStance Health reports cozy hobbies like journaling and crocheting promote mental health by encouraging mindfulness and creativity.

Tampa (BLOOM) – We’ve all heard the phrase “self-care” before, but what does it really mean? At its core, self-care is about taking intentional actions to prioritize our physical, mental, and ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE As a therapist who specializes in ...

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen. Take some time each day (or week) to sit down and write in your journal.

Self-care is the practice of tending to your mind, body, and spirit through relaxation. Some of the best self care methods are journaling, going out in nature, meditating, and more. It's also ...

Q: Several years ago I had a therapist recommend journaling. I tried it but could never really get into it. It felt like one more thing to do and I never knew what to write. Recently, I have found ...

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Sheila Spencer joined us on All Indiana to discuss her work as the author of the Gratitude Journal and Affirmation Journal. Spencer guides readers on a journey of personal reflection, with a focus on ...

Self-care doesn’t have to be about spending a lot of money on a product or a treatment. Let’s look at five self-care ...

In a tech-obsessed world, the simple act of taking pen to paper to reflect and write is almost meditative. Journaling has been the latest craze to take the self-care world by storm although the ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...