Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Robert Hoff was amazed the first time he saw a coin press machine in action in the 1970s. Hoff was in his twenties when a person passed him while carrying the machine and watched as they pressed ...

US President Donald Trump sparked attention at a Pennsylvania rally after veering away from his economic message to lavish personal praise on White House Press Secretary Karoline Leavitt. While ...

Alonda Emery can’t figure out what she’d call that thing sitting in the corner of her place of employment, the Flameburger in Little Canada. For all of her 42 years, she’s known the machines as penny ...

In the gym, there's often a rush for the machines, but for some people, they can also be a source of frustration. Photo: GettyImages/ Mongkolchon Akesin, Melanie Hoffmann; Collage: FITBOOK I’ve been ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

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Fresh off its success in the 2024 elections, the crypto industry is amping up its spending power ahead of the 2026 midterms. A handful of crypto-focused super political action committees are building ...