Science-based resets and boundaries can help you stay calm, protect focus, and think clearly—even on loud days.

Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation ...

Join our guided yoga session designed to enhance flexibility and relaxation. Led by a skilled female instructor in a calming space, this session begins with breathing exercises and a meditative pose ...

IDUKKI: Kanniyamma Alakarswami may have only won the Kanthalloor panchayat election by the narrowest of margins (13 votes), but the victory could not be any more profound. Having secured the people’s ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

The seven chakras are thought of as the main energy points in your body, which run down the spine. Blocked chakras may have physical symptoms like bowel issues or emotional ones like insecurity. Share ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Research into cannabidiol (CBD) is ongoing, but early results suggest that it’s promising for helping with anxiety, pain, and sleep issues. If pain and anxiety are affecting your sleep, CBD may ...