Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Police said they have arrested a Miami woman who was identified by victims through a fight video and a Facebook profile known<a class="excerpt-read-more" href=" More ...

A man who allegedly poured gasoline on his neighbor’s house so he could set it on fire and another who allegedly tried to knock a motorcyclist off his bike with a piece of wood were among 10 people ...

A Queens grand jury indicted a Far Rockaway man on charges of gang assault, riot, and other related crimes for beating a ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...