Oprah Winfrey revealed she accepted jokes about her weight because she felt she deserved them, sharing her journey of shame ...

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

If you want to lift weights for mental health (and you should!) here is a simple way to choose the right weights to get the ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.