Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Travel is no longer just about sightseeing - glowcations focus on skin health, inner balance, and beauty rituals that promise ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...

Cheerios are made from whole-grain oats, but processing makes them a refined cereal that digests faster than whole oats, so ...

Walnuts also have potent connections to brain health and aging. In fact, some studies suggest that walnuts may improve certain markers of brain function and help reduce the oxidative stress that ...

Spot & Tango reports that dog budgeting in 2026 prioritizes intentional spending, focusing on quality food for better health ...

Synaptic plasticity allows brains to learn, adapt, and rewire. It’s foundational to memory, problem-solving, and complex ...

Researchers uncover evidence that the gut microbiome and brain connection can influence brain gene expression and neural ...

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...

Amaranth and oatmeal have slightly different nutrition, especially when it comes to protein and fiber. Here's how amaranth and oatmeal stack up head-to-head.

Our 2026 Sports Nutrition Awards winners are in: these are the best-in-class gels, electrolytes and protein products to ...