'I Gained Muscle Mass And Lost Weight At 50. Here's What Helped Me Stay Consistent.'

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...
Bodybuilding Bros on MSN

Chris Bumstead on how his workout approach changed over the years - “I’m driving specific results”

A year after Chris Bumstead stepped away from competitive bodybuilding, the iron still defines him. He continues to train ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
Kali Muscle on MSN

How I created the most brutal back workout ever

This back-focused training session delivers on its name, as Kali Muscle and Big Boy put each other through a high-volume, ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
soapcentral

Who is Ryan Lochte’s girlfriend Molly Gillihan? What we know as retired swimmer’s new love interest fires back over ex-wife’s betrayal claim

American swimmer Ryan Lochte’s new girlfriend, Molly Gillihan, has fired back at his ex-wife, Kayla Rae Reid, stating that no “betrayal” played a role in their relationship. According to a report in ...