'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Rep. Scott Cepicky has filed legislation to revive the Presidential Fitness Test for Tennessee schools to assess student ...

Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. US citizens face growing danger as ...

Rule #1 when lifting heavy: take all safety precautions.