Muscle growth is not driven by a single magic formula. According to leading fitness professionals in the United States, true ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

As Tennessee lawmakers gavel in for a new legislative session Tuesday, Rep. Scott Cepicky said his focus remains on education ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult of Mac writer.

Tennessee students might soon find themselves running, stretching and competing for the iconic Presidential Fitness Award once again. State Rep. Scott Cepicky, R-Culleoka, filed House Bill 1466 to ...