As Tennessee lawmakers gavel in for a new legislative session Tuesday, Rep. Scott Cepicky said his focus remains on education ...

Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Short on time but serious about results? Rep-based progression is becoming the go-to method for athletes and fitness ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Social media fitness content is frequently based on inspirational videos and the aesthetics, whereas Jaclyn Cordeiro remains ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...