As Tennessee lawmakers gavel in for a new legislative session Tuesday, Rep. Scott Cepicky said his focus remains on education ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Bruce Lee focused on the principles of simplicity, directness, and efficiency, often using the idea of being like water to ...

"My salary isn't high, but this kind of spending doesn't affect my savings. Living costs in Kunming aren't that high, and I ...

Two men linked to gangster Lawrence Bishnoi fired shots outside a gym in Delhi, allegedly as part of an extortion attempt, ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...