Canadian teenagers and young adults who use pre-workout dietary supplements are likely to get too little sleep, potentially jeopardizing their health, researchers say. Kyle T. Ganson, PhD Sleep is ...

A booming gym culture has pushed up demand for powders and other protein-enhanced products, with retail prices following suit ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Nitric oxide is the newest darling in the ever-growing line-up of performance boosting supplements. Those singing its praises cite promising research that it may help with a handful of physiological ...

The health and wellness industry has been digitized. And that not only includes how consumers take care of themselves, but ...

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

Fitness Pro Superhuman Troy shows how to avoid mistakes when buying pre-workout supplements. House lawmakers unveil bipartisan health care plan proposal With the penny going away, what should you do ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

You know the drill. It’s the day after New Year’s, you’ve cleaned out the closet, you’ve made the vision board, you’ve sworn ...