Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

The quest for longer life is the health trend of the moment - forget exercise and eating more veg, biohacking and age clinics ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

By centring her practice around breath, Malaika Arora reinforces the idea that fitness isn’t solely about pushing harder but ...

Neil Simmons is a wildlife photographer who leads private wildlife photo tours and workshops in the Grand Teton and Yellowstone National Parks. Earlier this year, he was in the right place at the ...

Many celebrities have been praising the benefits of yoga for the last couple of decades, but it seems that many in the urban community still haven’t taken heed to his message. When Janelle Monae does ...