Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

The quest for longer life is the health trend of the moment - forget exercise and eating more veg, biohacking and age clinics ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don't have to wait hours for relief! This 1-minute yoga stretch is designed to kickstart your digestion ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...